The holidays are often painted as a season of joy, connection, and celebration. But for many trauma survivors, this time of year can feel more like a storm of stress, anxiety, and emotional triggers. From navigating complicated family dynamics to dealing with the pressure of tradition and expectations, the holidays can bring challenges that threaten your peace and well-being.

The good news? You have the power to rewrite your holiday experience. With thoughtful preparation, self-compassion, and practical strategies, you can approach the season in a way that supports your healing and honors your needs. Let’s dive into actionable tips to help you not just survive, but navigate the holidays with resilience and grace.

1. Prioritize Your Well-Being

Your well-being is the foundation of everything. During the holidays, it’s easy to put yourself on the back burner to meet obligations or make others happy. But your mental, emotional, and physical health must remain a top priority.

Here’s h...