Hi, Mama! Let me guess—you’re juggling work deadlines, school pick-ups, meal prep, and maybe even a toddler who thinks naps are optional. Sound familiar? I see you. I’ve been there, in the trenches of parenthood, wondering if brushing my teeth counts as self-care some days.

Here’s the thing: taking care of yourself is not selfish. It’s necessary. You know that old saying, “You can’t pour from an empty cup”? Well, it’s true—except as moms, we usually don’t stop to refill our cups. We’re running on fumes, and then we wonder why we snap over spilled milk or cry because the laundry never ends.

Let’s change that, starting right now.

Why Self-Care Isn’t Just a Buzzword

Being a mom is like running a marathon every day—but without the finish line. If you’re the engine keeping your family’s train moving, self-care is the fuel that keeps you from breaking down. Here’s why it matters:

1. It Keeps You From Burning Out

Remember that day when everything felt like too much? Maybe yo...